lunes, 31 de agosto de 2009


Las sardinas cocinadas de esta forma salen muy ricas, además de ser muy sanas.

No huelen y es súper limpio.

Se limpian las sardinas de vísceras, se salan, se las rocía con una gota de aceite, se parte el papel de aluminio, se colocan encima y se cierran muy bien, para que no se escape el vapor.

Se meten al horno precalentado a 180º hasta que se hinche el paquete, mas o menos 10 a 15 minutos, y ya estarán listas.

Tener cuidado al abrir el paquete, que el vapor quema.

Servir acompañadas de una buena ensalada y tenemos una cena buenísima.

Aquí os presento una abierta para que la probéis y ya sabéis lo que os digo siempre ¡¡¡¡ Buen Provecho ¡!!!

13 comentarios:

BICHILLO dijo...

Qué ricas deben estar...y además sin manchar nada, me parece una idea genial.

Marijo dijo...

Luisi, siempre pienso en otro tipo de pescado, como el salmón, para ponerlo así, pero me parece que has tenido una buena idea para cocinarlas.

Mari Pareja dijo...

Que buena idea y tan facil de hacer,sin manchar,gracias Luisi.

Los Fogones de Luisa dijo...

Bichillo, y lo buenas que salen, ademas no huelen.

Los Fogones de Luisa dijo...

Marijo, yo tambien hago el salmon asi y sale riquisimo, pero para las sardinas viene muy bien tambien y salen muy ricas.

Los Fogones de Luisa dijo...

Mari, y lo comodo que es, en los tiempos que estamos,trabajando fuera, a veces contra menos manchemos mejor.Gracias

Chez Lola dijo...

estupenda!...y gusta Luisi! besos

fely dijo...

en papillot, he hecho algunas cosas como trucha asalmonada...y sale muy rica y jugosa. La volveré hacer y la pondré...que eran otros tiempos, cuando no pertenia a este mundillo.....jjje.
Besinos wapa.

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